AS YOUR HEALTH AND WELLNESS COACH, MY PERSONALIZED COACHING WILL HELP YOU THRIVE AND DISCOVER YOUR STRENGTHS, VALUES, AND PERSONAL DIRECTION TOWARDS A FULFILLING LIFE OF FREEDOM, CONFIDENCE, AND HAPPINESS. TOGETHER, WE WILL UNLOCK YOUR FULL POTENTIAL AND OVERCOME OBSTACLES TO ACHIEVE YOUR HEALTH AND WELLNESS GOALS.
I believe in the limitless potential within every individual to live authentically and with purpose. As a transformational guide, I combine personalized coaching, breathwork, meditation, and sound healing to help you release limiting beliefs and reconnect with your truest self. My mission is to create a nurturing space for self-discovery and growth, empowering you to align with your highest potential.
In my work, I draw from my studies in Neuro-Linguistic Programming (NLP), somatic healing, and traditional wisdom practices. My approach is rooted in compassion, active listening, and a deep understanding of what it takes to create lasting transformation.
As your guide, I am committed to:
• Supporting you every step of the way as you release what no longer serves you.
• Equipping you with practical tools to overcome blocks and find clarity.
• Helping you cultivate a mindset of empowerment and resilience to thrive.
• Celebrating your progress as you create a life of balance and fulfillment.
• Holding a safe, nonjudgmental space for you to explore your inner world.
Whether you’re looking to heal, grow, or align with your purpose, I’m here to guide you into deeper connection with yourself and the life you’re meant to live. Let’s create meaningful transformation together.
In this free 20-minute consultation, we'll get to know each other and discuss your health goals and concerns. You'll learn about my coaching style and how I can help you achieve optimal health. This will help us determine if we're a good fit for your wellness journey.
In our 90-minute coaching session, we'll focus on your main concern, create a customized plan with a SMART goal, and practice mindfulness. I'll offer resources and be available via email and text for a week post-session for support and to celebrate your progress.
This program focuses on building a strong self and body connection and a healthy relationship with food. We'll meet bi-monthly for 60 minutes to tackle obstacles and set practical goals. I'll offer continuous support, guidance, and accountability. You'll get helpful resources throughout, and a personalized gift at the end to celebrate your progress.
This program aims to improve your self-confidence, food relationship, and overall wellness in mental, physical, emotional, and spiritual aspects. In bi-monthly 60-minute sessions, we'll explore 12 life dimensions and create a customized six-month plan. You'll receive weekly support, resources, and a personalized gift at the end to celebrate your achievements.
